Iron Horse Recovery Drink

“. . . especially formulated, with ‘Iron Horse’ athletes like Lou Gehrig and Lynn Alice Jennings in mind.”

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The Iron Horse Recovery Drink – for athletes, blue-collar workers, or anyone seeking a cool, tasty, and vegan pick-me-up. Photo © 2016 R.L. Peterson

An iron horse is said to be coming across the landscape – tunneling through mountains, spitting and hurling cinders, and blowin’ a cloud of dreary steam with every snort. Whinnying – a neigh the likes a body ain’t ever heard!

Excerpt from ‘Balfour Comes to America,’ by R.L. Peterson

Greetings again, my friends!

I’ve woven my eclectic interest and enjoyment of trains, running, and veganism into this Zero528 blog post featuring the Iron Horse Recovery Drink recipe. I hope you enjoy it!

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During the steam engine (locomotive) era, the “Iron Horse” would make a water stop at the tower (tank) enroute to its destination. Beaumont, KS. Photo © 2016 R.L. Peterson

Iron Horse Athletes

This drink is especially formulated, with “Iron Horse” athletes like Lou Gerhig and Lynn Alice Jennings in mind.

Lou’s endurance and strength earned him the nickname the “Iron Horse,” while Lynn may be alive today due to a toughness she developed in competition and a physiology built by a lifetime of running.

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My personal choice for running shoes and apparel . . . Brooks! Photo © 2016 R.L. Peterson

The Iron Horse (locomotives and trains)

I’ve taken an interest in trains since my youth. As kids, our Grandpa Ralph would take my brother Dave and me track-side to watch the trains up close and personal as they “rolled by” near our childhood home in Lamoni, IA.

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Kansas City Southern (KCS) locomotive waits in a siding in Joplin, MO. Photo © 2016 R.L. Peterson

Prior to the merger which produced the Burlington Northern, the red, gray, and white livery of the Burlington Route locomotives (probably SD40-2’s) pulled the tonnage of their squeaking freight train right by us. I’m certain I must have waved to the freight conductor – what little kid wouldn’t?

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Never attempt to drive around lowered gates. Trains have the right-of-way, and trains and cars do NOT mix. For more safety tips, please visit Operation Lifesaver. Photo © 2016 R.L. Peterson

I had the privilage of working two years as a certified freight conductor with the Union Pacific Railroad (Cheyenne to Green River, WY). And yes, I waved at many a little kid!

Click here to compare the benefits and environmentally sustainable aspects of rail vs trucking.

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Atchison, Topeka and Santa Fe Railway depot in Kingman, KS. Photo © 2016 R.L. Peterson

Iron Horse Recovery Drink and Veganism

This Iron Horse Recovery drink is a healthy snack when coming home from a long slow distance (LSD) run, evening at the gym, or after a hard and hot day workin’ on the railroad.

The recipe is vegan – as are all the recipes on Zero528. However, some vegans might dispute the use of honey, while others might not. For all the goodness of this yummy drink, one would never imagine it was vegan.

Being vegan is a personal choice, as is not being vegan. If someone isn’t certain what being vegan entails, I simply encourage them to investigate the matter at their convenience.

“Nothing worse than pushy salesmen,” said Burt Miller on The Andy Griffith Show. I couldn’t agree with Burt more, and so I’m not one to attempt to persuade others on the sometimes sensitive topic of veganism.

Pre-race festivities at the 2016 Monster Dash in St. Paul, MN -Frankenstein and me (I’m the one on the far left), and the Wicked Witch and my Mom (far right). LOL! Mom was my good luck charm for my PR- running the 5K at 20:21! New goal…< 19:00.

For me personally, being vegan isn’t about a “diet”– it is about choices. I feel good about the choices I’ve made for me, and I feel better about myself when I consume foods which are healthy and prepared and manufactured in an ethical and sustainable manner.

In addition, I like single ingredient products; e.g., Krema/Crazy Richard’s Crunchy Peanut Butter contains ONLY peanuts.

Iron Horse Recipe

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Too good not to share! Photo © 2016 R.L. Peterson
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All of the ingredients ready to blend. Photo © 2016 R.L. Peterson
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Drink up – like the old Iron Horse steam locomotives would’ve at the end of the line. Photo © 2016 R.L. Peterson

Methinks you’ll enjoy this drink.

It’s cool and refreshing, easy to make, vegan, and best of all it tastes really yummy.

Furthermore, it is a good source of protein, calcium, vitamin E, antioxidants, potassium, and fiber.

Ingredients
• 1 cup Almond Breeze Almond Milk-Original
• 1 Tbsp. cocoa
• 2 Tbsp. honey (not clover)
• 3 Tbsp. Krema/Crazy Richard’s Crunchy Peanut Butter
• 2 ripe bananas, peeled and quartered
• 10-13 ice cubes

Instructions
1. Add all ingredients into blender and mix until creamy
2. Enjoy!
3. Keep a good thought! Bob P.

Makes 2 servings…enough to share with a buddy!

Credit where credit is due:
Recipe inspired by runningveganrecipes
All photos © 2016 R.L. Peterson
Union Pacific Railroad, 2011. Simplifying Logistics: The benefits of rail in a multimodal shipping system.

Author: Zero528

I possess a BS in Biology (ecology-conservation) from MSSU and an MS in Biology (wildlife emphasis) from MO State. When I enjoy the competition of running races (e.g., 5Ks, etc.) - If I can just keep injury-free. Prairie hikes or nature walks are always enjoyable. Additionally, I enjoy cooking, baking, watching The Virginian TV show, and playing music (guitar).

2 thoughts on “Iron Horse Recovery Drink”

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