LEED Certified “Green” Smoothie

“. . . . the ‘greenest’ building is the one that is already built.”

dsc06764-4
Yep, this is one GREEN smoothie! My brother suggested I name it The Hulk – which seems fitting. However, I ran with my intuition and interest in green/eco-friendly products. Introducing the LEED Certified “Green” Smoothie! Photo © 2016 R.L. Peterson

Greetings and welcome in, my friends!

For this blog, I’ve intertwined two areas of interest- sustainability and vegan lifestyle (healthy eating). I hope you enjoy it!

LEED

LEED (Leadership in Energy and Environmental Design), is changing the way people think about how buildings and communities are planned, constructed, maintained, and operated.

Since its inception, I have been a proponent of the US Green Building Council’s LEED certification for green buildings.

US Green Building Council (USGBC), assists in defining acceptable standards for a sustainable future for humanity and the environment – and not just by advancing better buildings, but through five vital project types: building design and construction; interior design and construction; building operations and maintenance; neighborhood development; homes.

The Greenest Building

I also subscribe to the philosophy that the “greenest” building is the one that is already built. Which is why I also support the mission of The National Trust for Historic Preservation. This organization is integral in helping save and restore the nation’s historic buildings and properties in a manner consistent with sustainability.

LEED Certified “Green” Smoothie Recipe

dsc06754-1
What a line up of tasty and healthy ingredients! Photo © 2016 R.L. Peterson
dsc06760-1
Awaiting the blend. Photo © 2016 R.L. Peterson

If I remember correctly, and I’m certain that I do, my Mom couldn’t pay me to eat spinach as a kid. Ha Ha! Now, I’m eating it of my own free will. Oh, how times have changed.

dsc06757-1
Popeye the Sailor Man would be so proud. Ugh, Ugh, Ugh! Photo © 2016 R.L. Peterson

dsc06758-1

dsc06761-1
When the color of my mixture matches the 70s green color of my blender . . . success! Too funny! Photo © 2016 R.L. Peterson
dsc06763-1
Ready to pour. Photo © 2016 R.L Peterson

I doubt the USGBC will certify this drink as platinum or gold but perhaps “Green.”

Seeking a “healthy-tasting” treat . . . this is it! Not to mention it is healthy, too.

I’ve also enjoyed this drink as a substitute for a meal.

Ingredients
• 1 ripe banana, peeled and quartered
• ½ cup frozen fruit (50:50 mix of strawberries and peaches)
• ½ scoop (provided in bag) of Vega Protein Smoothie-Viva Vanilla
• 1 Tbsp. Bob’s Red Mill Flax Seed
• 1 heaping Tbsp. Krema/Crazy Richard’s Crunchy Peanut Butter
• ¾ – 1 cup (varies upon desired thickness) Almond Breeze Almond Milk-Original
• 2 cups fresh baby spinach/spring mix

Instructions
1. Add all ingredients into a blender and mix until creamy
2. Serve immediately but can be frozen to enjoy later
3. Enjoy!

Makes one generously-sized serving

Keep a good thought! Bob P.

Credit where credit is due:
Recipe inspired by runningveganrecipes
All photos © 2016 R.L. Peterson

Author: Zero528

I possess a BS in Biology (ecology-conservation) from MSSU and an MS in Biology (wildlife emphasis) from MO State. When I enjoy the competition of running races (e.g., 5Ks, etc.) - If I can just keep injury-free. Prairie hikes or nature walks are always enjoyable. Additionally, I enjoy cooking, baking, watching The Virginian TV show, and playing music (guitar).

2 thoughts on “LEED Certified “Green” Smoothie”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s